Appetizers / Soups / Salads

Easy Low Calorie Italian Vegetable Soup takes 10 minutes to prepare.

Easy Low Calorie Italian Vegetable Soup takes 35 minutes to cook.

Easy Low Calorie Italian Vegetable Soup makes 16 servings.

The ingredients for Easy Low Calorie Italian Vegetable Soup are:

28oz can diced tomatoes, Italian variety preferred - basil, oregano, garlic

28 oz chicken broth or boullion

1 cup chopped fresh mushrooms, any variety

2 cups frozen Italian Blend Vegetables - carrots, green beans, lima beans, cauliflower

1 bag frozen seasoning blend, onions and peppers mix diced or use fresh.

Garlic, cloves if fresh or garlic powder to taste

Basil, dry, 2 tbsp or to taste

Oregano, 1 tbsp or to taste

Fresh Ground Black Pepper, 1 tsp or to taste

Olive Oil, 1 tsp

Here is how you make Easy Low Calorie Italian Vegetable Soup:

1. Place 1 tsp olive oil in a stockpot and add onions and peppers, saute until onions sweat.2. Add diced tomatoes and broth. Then add all vegetables, spices to taste and stir to blend, bring to boil. Cover and turn down to simmer for 30 minutes, . 3. Enjoy! Can serve with a sprinkle of grated parmesan or romano cheese on top if desired. Store in refrigerator up to one week or freeze.Number of Servings: 16Recipe submitted by SparkPeople user BEACHBLONDE.

The nutritional information for Easy Low Calorie Italian Vegetable Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 42.4

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 830.4 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.7 g
• Protein: 0.9 g

The dietary needs meet for Easy Low Calorie Italian Vegetable Soup is Low Carb