Appetizers / Soups / Salads

easy vegetable soup (10 serves approx 250ml) is for Soup.

easy vegetable soup (10 serves approx 250ml) takes 10 minutes to prepare.

easy vegetable soup (10 serves approx 250ml) takes 45 minutes to cook.

easy vegetable soup (10 serves approx 250ml) makes 10 servings.

The ingredients for easy vegetable soup (10 serves approx 250ml) are:

1 litre chicken stock, plus 250ml cold water
150g carrots, chopped
120g celery, sliced
2 x 400g tins of diced or crushed tomatoes, if unavailable just chop up tins of whole tomatoes
400g tin of chickpeas, drained and rinsed
1 x large red pepper diced
tablespoon mixed herbs - optional, just use your favourites
1 x medium onion chopped into small pieces
2 x heaped teaspoonfulls minced garlic

Here is how you make easy vegetable soup (10 serves approx 250ml):

Chop all vegetables to whatever size you like. Spray the inside of large saucepan with cooking spray and cook onion till soft, but not browned. Add all other ingredients at the same time, bring to the boil, then simmer for about 45 minutes. Serve hot, with or without bread. If using herbs, add them with the other ingredients at the beginning of cooking. Enjoy.Number of Servings: 10Recipe submitted by SparkPeople user MAHITCHEN.

The nutritional information for easy vegetable soup (10 serves approx 250ml) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 98.5

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 502.4 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 4.2 g
• Protein: 5.2 g