Appetizers / Soups / Salads

Faith's refrigerator vegetable soup is for Soup.

Faith's refrigerator vegetable soup takes 10 minutes to prepare.

Faith's refrigerator vegetable soup takes 30 minutes to cook.

Faith's refrigerator vegetable soup makes 6 servings.

The ingredients for Faith's refrigerator vegetable soup are:

1 tbsp. canola oil
1 c. leeks (or onions), chopped
1 c. carrots, sliced
1.5 c. celery, sliced
1 tsp. garlic, chopped fine
1 c. cabbage, sliced fine
1 c. asparagus, sliced
1 c. cauliflower, sliced or chopped
1 c. chicken broth, preferably low sodium
5 c. vegetable juice such as V8 or Mott's, low sodium
1 tsp. curry powder
2 bay leaves
1 tsp. dried pepper flakes, or to taste
freshly ground black pepper

Here is how you make Faith's refrigerator vegetable soup:

This recipe makes approximately 6 X 1.5 cup servings, depending on how many vegetables are includedHeat oil in large saucepan and sweat the leeks/onions, carrots, and carrots until starting to soften. Add seasonings and cook another minute or so to develop the flavours. Add all the remaining ingredients and cook until veggies are just tender.This soup can be eaten as is or pureed if you like a smoother texture.Number of Servings: 6Recipe submitted by SparkPeople user FELLGARTH.

The nutritional information for Faith's refrigerator vegetable soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 106.1

• Total Fat: 3.3 g
• Cholesterol: 0.8 mg
• Sodium: 329.0 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 4.8 g
• Protein: 3.8 g

The dietary needs meet for Faith's refrigerator vegetable soup is Vegetarian