Appetizers / Soups / Salads

Garden Vegetable and Lentil Soup is for Dinner.

Garden Vegetable and Lentil Soup takes 15 minutes to prepare.

Garden Vegetable and Lentil Soup takes 45 minutes to cook.

Garden Vegetable and Lentil Soup makes 12 servings.

The ingredients for Garden Vegetable and Lentil Soup are:

4 c. chicken broth
6 c. water
3 carrots, sliced
1/2 c. onion, chopped
1/2 can tomato paste
3 t. garlic, minced
4 c. cabbage, chopped
3 c. zucchini, chopped
1/2 c. corn
1/4 c. lentals

Here is how you make Garden Vegetable and Lentil Soup:

Saute' garlic, onion, & carrots in a pot with non-stick cooking spray (about 5 minutes). Add broth, paste, and water. Bring to a boil, turn down to simmer and add cabbage and lentils. Cook for about 15-20 minutes. Add zucchini and corn. Cook for an additional 5-10 minutes. Serve. Number of Servings: 12Recipe submitted by SparkPeople user BLESSEDMAZARS.

The nutritional information for Garden Vegetable and Lentil Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 48.4

• Total Fat: 0.5 g
• Cholesterol: 1.7 mg
• Sodium: 427.8 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.9 g
• Protein: 2.4 g

The dietary needs meet for Garden Vegetable and Lentil Soup is Vegetarian