Appetizers / Soups / Salads

Green Monster Soup is for Dinner.

Green Monster Soup takes 15 minutes to prepare.

Green Monster Soup takes 30 minutes to cook.

Green Monster Soup makes 6 servings.

The ingredients for Green Monster Soup are:

3 cups lentils (dry)
kale 1 cup
peas, frozen 1 cup
broccoli, frozen 0.5 10z package
olive oil, 1 tbsp
butter, unsalted 1 tbsp
onions, raw, 0.5-1 cups
carrots, raw, 2 medium finely chopped
celery, raw 2 medium, finely chopped
rapunzel no salt added vegan vegetable bouillion, 2 cubes

Here is how you make Green Monster Soup:

sautee onions, celery, and carrots in olive oil until tender and translucent. Add pat of butter and put lid on pot to "steam" for a few minutes. Then add bouillon and water and bring to a boil. Add all veggies (including lentils) and bring to a boil again. Stir well, lower heat, and simmer for 1-3 hours...the longer the better. Then a few ladle fulls at a time add to blender and blender until completely smooth. The texture should be nice and thick and creamy!Add pepper and/or garlic seasoning to taste. Serving Size: makes 6 two cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user THESHRINKINLADY.

The nutritional information for Green Monster Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.0

• Total Fat: 5.6 g
• Cholesterol: 5.2 mg
• Sodium: 107.6 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 11.1 g
• Protein: 12.5 g

The dietary needs meet for Green Monster Soup is Vegetarian