Appetizers / Soups / Salads

Healthier Vegetable Soup is for Soup.

Healthier Vegetable Soup takes 15 minutes to prepare.

Healthier Vegetable Soup takes 60 minutes to cook.

Healthier Vegetable Soup makes 12 servings.

The ingredients for Healthier Vegetable Soup are:

Use Frozen Vegetables or fresh and Low-Sodium V8 if possible.

V8 Vegetable Juice, Low Sodium, 46 oz
Yellow Sweet Corn, Frozen, 10oz bag
Green Giant Cut Green Beans, frozen, 10oz bag
Cabbage, fresh, 1 head, medium (about 5-3/4" dia)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
Onions, raw, 1 medium (2-1/2" dia)
Pepper, black, 2 tbsp
Granulated Sugar, 2 tsp
Water, tap, 2 cup (8 fl oz)
Mixed Vegetables, frozen, 2 package (10 oz)
Basil, 2 tbsp
Garlic powder, 1 tbsp
Sea Salt To Taste

Here is how you make Healthier Vegetable Soup:

Mix all ingredients together. Bring to boil and then turn down heat and let simmer for approximately an hour or more until all veggie's are done to your liking. The longer the simmering the better it taste. Use Sea Salt to taste if need more salt. Sea salt is better for you than regular salt.**Try to use all frozen or fresh vegetables to cut down on sodium and use low sodium V8. Number of Servings: 12Recipe submitted by SparkPeople user HEARTS4ALL.

The nutritional information for Healthier Vegetable Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 106.5

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 194.6 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 5.9 g
• Protein: 4.8 g

The dietary needs meet for Healthier Vegetable Soup is Vegetarian