The recipe HEALTHY GRAIN VEGETABLE SOUP

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HEALTHY GRAIN VEGETABLE SOUP recipe is a Soup meal that takes 40 minutes to make. If you enjoy for Soup, you will like HEALTHY GRAIN VEGETABLE SOUP!

HEALTHY GRAIN VEGETABLE SOUP

HEALTHY GRAIN VEGETABLE SOUP Recipe
HEALTHY GRAIN VEGETABLE SOUP

LOW GLYCEMIC INDEX INGREDIENTS

What Course Is HEALTHY GRAIN VEGETABLE SOUP?

HEALTHY GRAIN VEGETABLE SOUP is for Soup.


How Long Does HEALTHY GRAIN VEGETABLE SOUP Recipe Take To Prepare?

HEALTHY GRAIN VEGETABLE SOUP takes 10 minutes to prepare.


How Long Does HEALTHY GRAIN VEGETABLE SOUP Recipe Take To Cook?

HEALTHY GRAIN VEGETABLE SOUP takes 40 minutes to cook.


How Many Servings Does HEALTHY GRAIN VEGETABLE SOUP Recipe Make?

HEALTHY GRAIN VEGETABLE SOUP makes 5 servings.


What Are The Ingredients For HEALTHY GRAIN VEGETABLE SOUP Recipe?

The ingredients for HEALTHY GRAIN VEGETABLE SOUP are:

0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 cup Barley, pearled, cooked
.25 cup Millet
.25 cup Lentils - Soaked - 1/4 cup lentils to 3/4 cup water
.5 package (10 oz) Mixed Vegetables, frozen
1 cup Great Value Diced Tomatoes (in Tomato juice)
4 cup Beef Broth - Swanson Low Sodium
.5 cup, chopped Onions, raw


How Do I Make HEALTHY GRAIN VEGETABLE SOUP?

Here is how you make HEALTHY GRAIN VEGETABLE SOUP:

Par boil quinoa, barley, millet and lentils for 25 minutes in 2 cups beef broth or salted water. Add more beef broth, mixed vegetables, onion and can of cubed tomatoes and simmer for 15 minutes. Add more beef broth to make it to your liking.Serving Size: 1 CUPNumber of Servings: 5Recipe submitted by SparkPeople user GOODFOOD27.


What's The Nutritional Info For HEALTHY GRAIN VEGETABLE SOUP?

The nutritional information for HEALTHY GRAIN VEGETABLE SOUP is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 455.1 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.6 g

What Dietary Needs Does HEALTHY GRAIN VEGETABLE SOUP Meet?

The dietary needs meet for HEALTHY GRAIN VEGETABLE SOUP is Vegetarian


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