The recipe Hearty Vegetable Tofu Quinoa Soup

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Hearty Vegetable Tofu Quinoa Soup recipe is a meal that takes several minutes to make. If you enjoy for , you will like Hearty Vegetable Tofu Quinoa Soup!

Hearty Vegetable Tofu Quinoa Soup

Hearty Vegetable Tofu Quinoa Soup Recipe
Hearty Vegetable Tofu Quinoa Soup

Hearty Vegetable Tofu Quinoa Soup

How Long Does Hearty Vegetable Tofu Quinoa Soup Recipe Take To Prepare?

Hearty Vegetable Tofu Quinoa Soup takes several minutes to prepare.


How Long Does Hearty Vegetable Tofu Quinoa Soup Recipe Take To Cook?

Hearty Vegetable Tofu Quinoa Soup takes several minutes to cook.


How Many Servings Does Hearty Vegetable Tofu Quinoa Soup Recipe Make?

Hearty Vegetable Tofu Quinoa Soup makes 3 servings.


What Are The Ingredients For Hearty Vegetable Tofu Quinoa Soup Recipe?

The ingredients for Hearty Vegetable Tofu Quinoa Soup are:

3 cups chicken cooking stock
2 stalks celery, chopped
2 baby carrots, chopped
2 mushroom, chopped
1 slice onion, chopped
1 tablespoon cilantro
1 tablespoon lemon juice
3/4 of a serving of extra firm tofu, diced into bite-sized blocks
1/2 potato, diced into squares
1/2 cup quinoa, cooked
basil
oregano
black pepper


How Do I Make Hearty Vegetable Tofu Quinoa Soup?

Here is how you make Hearty Vegetable Tofu Quinoa Soup:

hargrgwGServing Size: 3 one-cup servings (approx)Number of Servings: 3Recipe submitted by SparkPeople user JENXYA.


What's The Nutritional Info For Hearty Vegetable Tofu Quinoa Soup?

The nutritional information for Hearty Vegetable Tofu Quinoa Soup is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 468.4 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.5 g

What Dietary Needs Does Hearty Vegetable Tofu Quinoa Soup Meet?

The dietary needs meet for Hearty Vegetable Tofu Quinoa Soup is Vegetarian


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