Appetizers / Soups / Salads

lentil barley vegetable soup is for Lunch.

lentil barley vegetable soup takes 30 minutes to prepare.

lentil barley vegetable soup takes 45 minutes to cook.

lentil barley vegetable soup makes 6 servings.

The ingredients for lentil barley vegetable soup are:

1/2 cup of lentils
1/2 cup of barley
1 large carrot
2 parsnips
2 stalks of celery
1 onion
1 T. coconut oil
6 - 8 cups of water
season as you like.

Here is how you make lentil barley vegetable soup:

saute onion, add the rest of the vegetables and sweat for a few minutes. Add water and simmer for 45 minutesServing Size: 1.5 cupsNumber of Servings: 6Recipe submitted by SparkPeople user MINOU57.

The nutritional information for lentil barley vegetable soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 103.5

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 51.5 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 4.7 g
• Protein: 3.0 g

The dietary needs meet for lentil barley vegetable soup is Vegetarian