Appetizers / Soups / Salads

Low calorie no salt Vegetable soup is for Soup.

Low calorie no salt Vegetable soup takes 15 minutes to prepare.

Low calorie no salt Vegetable soup takes 30 minutes to cook.

Low calorie no salt Vegetable soup makes 6 servings.

The ingredients for Low calorie no salt Vegetable soup are:

2 cans of vegetable low sodium broth
1 can of diced tomatoes-no salt
1 and 1/2 cans of water
2 celery sticks-chopped
6 mini carrots - diced
1/2 zucchini- chopped
1/2 summer squash-chopped
1/4 onion-chopped
either fresh-steamed long green beans
or frozen beans
basil leaves
celery salt-1 tea.
garlic powder-1 tea.
pepper.

Here is how you make Low calorie no salt Vegetable soup:

Put all ingredients in a crock pot and cook 2 to 4 hours.about 1/2 hour before it is ready, stir in fresh spiniash., washed and preped for soup. I use about 2 to 3 handfuls.Makes about 4 bowl serving. OR8-1c. servings.This is an incrediable soup for all seasons and times! Enjoy....EileenNumber of Servings: 6Recipe submitted by SparkPeople user BRITELITE1.

The nutritional information for Low calorie no salt Vegetable soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 13.5

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 2.4 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 1.3 g
• Protein: 0.8 g

The dietary needs meet for Low calorie no salt Vegetable soup is Vegetarian