The recipe Low Calorie Vegetable Minstrone Soup

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Low Calorie Vegetable Minstrone Soup recipe is a Soup meal that takes 480 minutes to make. If you enjoy for Soup, you will like Low Calorie Vegetable Minstrone Soup!

Low Calorie Vegetable Minstrone Soup

Low Calorie Vegetable Minstrone Soup Recipe
Low Calorie Vegetable Minstrone Soup

This soup is LOADED with vegetable goodness! Very low calorie and quite filling. You can add wholemeal pasta, brown rice, or even chicken or beef if you desire, however I have not allowed any of the above mentioned in the calorie count.

What Course Is Low Calorie Vegetable Minstrone Soup?

Low Calorie Vegetable Minstrone Soup is for Soup.


How Long Does Low Calorie Vegetable Minstrone Soup Recipe Take To Prepare?

Low Calorie Vegetable Minstrone Soup takes 10 minutes to prepare.


How Long Does Low Calorie Vegetable Minstrone Soup Recipe Take To Cook?

Low Calorie Vegetable Minstrone Soup takes 480 minutes to cook.


How Many Servings Does Low Calorie Vegetable Minstrone Soup Recipe Make?

Low Calorie Vegetable Minstrone Soup makes 12 servings.


What Are The Ingredients For Low Calorie Vegetable Minstrone Soup Recipe?

The ingredients for Low Calorie Vegetable Minstrone Soup are:

Liquid Beef Stock, 4 cups (1 litre)
Woolworths Select 5 Beans Mix - 2 cans
Celery, raw, 1 cup, diced
Zucchini, 2 cup, sliced
Aldi Carloni Diced Tomatoes In Juice 4 x 400gm cans
Carrots, raw, 2 cup, chopped
*Peppers, sweet, red, fresh, 1.5 cup, chopped
2 brown onions
Green beans, 1 cup


How Do I Make Low Calorie Vegetable Minstrone Soup?

Here is how you make Low Calorie Vegetable Minstrone Soup:

Dice or slice all fresh vegetables. Add all ingredients into your crock pot, stir to combine. Cook for 4 hours on high or 8 on low - depending on the model of your crock pot. You could also cook this soup in a regular large pot over the stove for about 2 hours if you don't have a crock pot.Number of Servings: 12Recipe submitted by SparkPeople user MOVEIT2009.


What's The Nutritional Info For Low Calorie Vegetable Minstrone Soup?

The nutritional information for Low Calorie Vegetable Minstrone Soup is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 454.0 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.7 g

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