Appetizers / Soups / Salads

Mediterrranean Vegetable Soup is for Side Dish.

Mediterrranean Vegetable Soup takes 20 minutes to prepare.

Mediterrranean Vegetable Soup takes 30 minutes to cook.

Mediterrranean Vegetable Soup makes 4 servings.

The ingredients for Mediterrranean Vegetable Soup are:

2 Tbsp of Olive Oil
1 Small Onion, chopped
3 garlic cloves, finely diced or *dried minced can be used
4 c. Vegetable or Chicken Broth
1 Tbsp chopped fresh Sage, 0r 1/2 tsp of dried.
2 c. Caulifower, fresh or frozen-chopped
1/2 bag or 4 c. of Birds Eye Mediterannean Blend Vegetables
Salt & Pepper or Mrs. Dash to taste

Here is how you make Mediterrranean Vegetable Soup:

Pour oil in large pot. Add onion, garlic & cauliflower. Cook stiring frequently over Med. heat till onion is tender. Stir in Broth,herbs & Mediterranean Blend. Bring to a Boil over High heat. Cover & reduce heat to Simmer for 12-15 min., till vegetables are tender. Add Seasoning of choice & serve.Number of Servings: 4Recipe submitted by SparkPeople user SHELLPRO.

The nutritional information for Mediterrranean Vegetable Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.4

• Total Fat: 9.6 g
• Cholesterol: 2.5 mg
• Sodium: 1,586.7 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.8 g
• Protein: 12.7 g

Mediterrranean Vegetable Soup is Italian cuisine.

The dietary needs meet for Mediterrranean Vegetable Soup is Low Carb