Appetizers / Soups / Salads

Pami's Hearty Lentil Vegetable Soup is for Dinner.

Pami's Hearty Lentil Vegetable Soup takes 15 minutes to prepare.

Pami's Hearty Lentil Vegetable Soup takes 90 minutes to cook.

Pami's Hearty Lentil Vegetable Soup makes 6 servings.

The ingredients for Pami's Hearty Lentil Vegetable Soup are:

16 oz brown lentils
lg. can diced or whole tomatoes (or Rotel tomatoes w/ green chilies
2 cups fresh or frozen green beans
1 can sweet corn
3 large carrots
3 stalks of celery
2 zuchinni
2 summer/yellow squash
2 potatoes (optional)
1 tbsp minced garlc (jar or fresh)
32 oz Swanson's 99% fat free beef or chicken broth
Season to your taste...I don't measure. LOL
curry poweder
thyme
garlic powder
pepper
Mrs Dash
Tbsp. Worstershire sauce (if desired)
Dash or 2 of red pepper to spice it up (optional)
lg bay leaf.

Makes about 6 2 cup servings.

Here is how you make Pami's Hearty Lentil Vegetable Soup:

Put your broth on to boil add lentils and veggies. Add water and seasoning. Stir. Turn to medium heat after it comes to a good boil, for 30 minutes, then low medium simmer. Ready in an hour and 1/2 and so very tasty. You can add any type of meat. Smoked turkey sausage is great! Bon appetite. :)Number of Servings: 6Recipe submitted by SparkPeople user PAMIJANE.

The nutritional information for Pami's Hearty Lentil Vegetable Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.9

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,285.6 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 11.4 g
• Protein: 13.8 g

The dietary needs meet for Pami's Hearty Lentil Vegetable Soup is Low Fat