Appetizers / Soups / Salads

Quick and Easy Veggie Vegetable Soup is for Soup.

Quick and Easy Veggie Vegetable Soup takes 20 minutes to prepare.

Quick and Easy Veggie Vegetable Soup takes 45 minutes to cook.

Quick and Easy Veggie Vegetable Soup makes 4 servings.

The ingredients for Quick and Easy Veggie Vegetable Soup are:

1T Olive Oil
2 cloves Garlic, chopped
1 medium Onion, sliced thinly
3 small Potatoes, cubed 1"
1 1/2 C Carrots, diced
1 C Beans (I used a mix of fresh adzuki, mung, etc. -- but fresh green beans will work)
1 can Del Monte organic diced tomatoes w/ basil, garlic & oregano
1 1/2 T (24g) Miso paste (or a couple boullion cubes)
3 C water
1t Mint leaves, fresh chopped (or 1/2 t dry)
1t Basil leaves, fresh chopped (or 1/2 t dry)

Here is how you make Quick and Easy Veggie Vegetable Soup:

Saute garlic and onion in 3+ quart Soup pot until transparent.Add all other fresh veggies; cover and cook on medium heat for 10 minutes, stirring occasionally.Dissolve miso paste (or boullion cube) in 3 C water (microwaving 2 - 3 minutes helps)Turn stove heat to medium high; add canned tomatoes, stir, and cover.Add herbs and broth to soup pot and stir; reduce heat, and simmer for 30 - 45 minutes.Makes (4) 2-cup servings; add a chunk of fresh cornbread and a salad for a feast.Timesaving tip: use frozen pre-cut veggies to reduce prep time -- but fresh garlic really is better!Number of Servings: 4Recipe submitted by SparkPeople user TYGGER_TED.

The nutritional information for Quick and Easy Veggie Vegetable Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.3

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 838.0 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 5.9 g
• Protein: 6.4 g

The dietary needs meet for Quick and Easy Veggie Vegetable Soup is Vegan