Appetizers / Soups / Salads

Rejuvenating Mineral Soup is for Soup.

Rejuvenating Mineral Soup takes 30 minutes to prepare.

Rejuvenating Mineral Soup takes 60 minutes to cook.

Rejuvenating Mineral Soup makes 8 servings.

The ingredients for Rejuvenating Mineral Soup are:

1 large Onion
1 large Celery with leaves
4 medium Carrots
1 Red Bell Pepper
1 medium-large Parsnips
2 Beets,
4-6 Baby Yukon Gold or Red Bliss Potatoes
3 cups Kale or Swiss Chard
2 cups Parsley
1/2 medium-large Cauliflower
1/3 cup Dulse or other sea vegetable
10 Brussels sprouts
6-8 cloves of garlic

Sea salt and course ground pepper to taste

Enough Filtered Water to cover vegetables

Here is how you make Rejuvenating Mineral Soup:

Cut all vegetables into bite size pieces. Cover with filtered water. Bring to boil over high heat. Reduce heat and let simmer for 1 hour. Let cool and divide into single serving containers. You can substitute your favorite vegetables but make sure you have some roots and cruciferous vegetables and greens to get a balance of vitamins, minerals and phytonutrients! Serving Size: makes 10-12 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MISSJCISRUNNING.

The nutritional information for Rejuvenating Mineral Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 108.5

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 186.5 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 7.1 g
• Protein: 5.3 g

The dietary needs meet for Rejuvenating Mineral Soup is Vegan