The recipe Sobeys Dietitians Healthy Soup

Made From Scratch Recipes

Sobeys Dietitians Healthy Soup recipe is a Soup meal that takes 15 minutes to make. If you enjoy for Soup, you will like Sobeys Dietitians Healthy Soup!

Sobeys Dietitians Healthy Soup

Sobeys Dietitians Healthy Soup Recipe
Sobeys Dietitians Healthy Soup

This was a soup that I thought was pretty good that they cooked for my weight management class and I wrote everything down so I could track it. As a side note, I can't add "ml's" when I'm adding food, so that's why it says it's so many grams instead of ml's.

What Course Is Sobeys Dietitians Healthy Soup?

Sobeys Dietitians Healthy Soup is for Soup.


How Long Does Sobeys Dietitians Healthy Soup Recipe Take To Prepare?

Sobeys Dietitians Healthy Soup takes 5 minutes to prepare.


How Long Does Sobeys Dietitians Healthy Soup Recipe Take To Cook?

Sobeys Dietitians Healthy Soup takes 15 minutes to cook.


How Many Servings Does Sobeys Dietitians Healthy Soup Recipe Make?

Sobeys Dietitians Healthy Soup makes 9 servings.


What Are The Ingredients For Sobeys Dietitians Healthy Soup Recipe?

The ingredients for Sobeys Dietitians Healthy Soup are:

1 cup Whole Wheat Penne
1 can (796mL) Diced Tomatoes (you can get salt free for slightly healthier meal)
1 can (250 mL) Campbell's Rustic Spiced Lentil & Vegetable Soup
1 can (540 mL) Lentils
1/2 - 1 tsp each of Rosemary, Thyme and Oregano (to taste)


How Do I Make Sobeys Dietitians Healthy Soup?

Here is how you make Sobeys Dietitians Healthy Soup:

Add Soup to pot firstAdd in any order the can of diced tomatoes, 2 cups of water, 1 cup penne (uncooked) and 1/2 can of lentils and any spices you'd like to tasteBring to a boilReduce to medium heat and coverLeave it for 15 - 25 minutes until the pasta is cookedIn the last couple minutes if you'd like to add some color and veggies, you can add 3 spinach pucks still frozen and then just give them enough time to warm up. Serving Size:?Makes 9 x 1 cup servings


What's The Nutritional Info For Sobeys Dietitians Healthy Soup?

The nutritional information for Sobeys Dietitians Healthy Soup is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 406.4 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 7.8 g

What Dietary Needs Does Sobeys Dietitians Healthy Soup Meet?

The dietary needs meet for Sobeys Dietitians Healthy Soup is Vegetarian


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