Appetizers / Soups / Salads

Southwestern Vegetable Soup takes several minutes to prepare.

Southwestern Vegetable Soup takes several minutes to cook.

Southwestern Vegetable Soup makes 6 servings.

The ingredients for Southwestern Vegetable Soup are:

3 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
0.5 tbsp Cumin and Corriander seeds powder (by FANORONHA_14)
0.75 tsp Chili powder
1 tsp Salt
0.25 tsp Pepper, black
0.25 tsp smoked paprika
0.25 tsp onion powder
0.5 cup red onion, diced
0.5 cup, chopped Green Peppers (bell peppers)
0.5 cup, chopped Sweet peppers (bell)
1 clove Garlic
3 cup (8 fl oz) Water, tap
1 cup Cabbage, napa
0.75 cup, sliced Zucchini
3 tbsp tomato paste
14.5 oz diced tomatoes with juice
1.5 cup Beans, navy
1 cup kernels Yellow Sweet Corn, Frozen
1 serving Chopped Mild Green Chilies (can) (by MLHALF)
3 tsp Coconut Secret Raw Coconut Aminos Soy-Free Seasoning Sauce (5 mL) (by PKNPAM21)
6 tsp Lime Juice - ReaLime 100% Lime Juice
2 tbsp Fresh cilantro (by JAMIERDH)

Here is how you make Southwestern Vegetable Soup:

In a small bowl, stir together the nutritional yeast, cumin, chili powder, salt, pepper, smokedpaprika and onion powder. Set aside for now.● In a large stockpot over mediumhighheat, add the onion, green bell pepper, red bell pepperand garlic and saute 6 minutes, adding a splash of water and stirring if they stick.● Add the water, cabbage, zucchini and tomato paste and stir until the tomato paste dissolves.Bring to a boil, then reduce heat to mediumlowand simmer for 10 minutes, with a lid on thepot at an angle● Stir in the can of diced tomatoes, Navy Beans, corn, green chilies, coconut aminos and thespice mixture you set aside earlier. Simmer for 5 more minutes then add the lime juice andcilantro and remove the heat.Serving Size: makes 6 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TINKKNIT.

The nutritional information for Southwestern Vegetable Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.9

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 527.7 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 6.9 g
• Protein: 6.8 g

The dietary needs meet for Southwestern Vegetable Soup is Vegan