Appetizers / Soups / Salads

Southwsetern vegetable soup is for Soup.

Southwsetern vegetable soup takes 20 minutes to prepare.

Southwsetern vegetable soup takes 50 minutes to cook.

Southwsetern vegetable soup makes 10 servings.

The ingredients for Southwsetern vegetable soup are:

Celery, cooked, 1 cup, diced (remove)
*Tomatoes, red, ripe, canned, whole, no salt added, 1 can (remove)
Carrots, cooked, 0.5 cup slices (remove)
Water, tap, 8 cup (8 fl oz) (remove)
Garlic, 3 clove (remove)
Cabbage, fresh, .5 head, small (about 4-1/2" dia) (remove)
Onions, raw, 1 cup, chopped (remove)
*Cumin seed, 3 tbsp (remove)
Beans, red kidney, 1 cup (remove)
cooked chicken 1 cup
Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
Green Beans (snap), .5 cup (remove)
Zucchini, 1 cup, sliced (remove)
Oregano, ground, 1 tsp (remove)
Salt, 1 tbsp (remove)
Peppers, sweet, red, raw, sliced, .25 cup (remove)
Green Peppers (bell peppers), .25 cup, strips (remove)
Olive Oil, 3 tbsp (remove)

Here is how you make Southwsetern vegetable soup:

In a soup pot saute onion and garlic in olive oil. Add water, cabbage, tomato,cumin seed and celery. Cook for 20 minutes at a rolling boil. Add remaining ingredients. Simmer for 1/2 hour. Serve.Serving Size: makes 10 2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user DONYELLEMARY.

The nutritional information for Southwsetern vegetable soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 112.7

• Total Fat: 5.1 g
• Cholesterol: 5.7 mg
• Sodium: 825.3 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 4.5 g
• Protein: 4.7 g