Appetizers / Soups / Salads

Super Vegetable Soup takes 30 minutes to prepare.

Super Vegetable Soup takes 30 minutes to cook.

Super Vegetable Soup makes 24 servings.

The ingredients for Super Vegetable Soup are:

2 Large Cans of Diced Tomatoes (or 4 of the smaller cans)
1 Medium Yellow Onion
1 package of Onion Soup Mix (optional but good if you aren't using vegetable stock)
1 Bunch Celery (about 8 stalks)
3 Cups Frozen Beans (or about half a bag)
3 Carrots
2 Bell Peppers
1 Small Head of Cabbage
Vegetable Stock or Water

Here is how you make Super Vegetable Soup:

1.Cut all the vegetables into small to medium sized pieces. You will be able to see how big you want them. The veggies will cook down a little. Don't worry about peeling the cabbage, just start chopping it up. The cabbage leaves wilt down so you don't have to make them tiny.2. Put them in a Large Stock Pot3. Add enough Vegetable Stock or Water to cover the vegetables and allow them room to move around.4. Simmer about 30 minutes until the veggies are tender.5. Take out some of the water/broth so that you have room to add your diced tomatoes. I generally take out 2-4 cups depending on how much room I need. If you are using Onion Soup Mix, add it now.6. Finish seasoning to taste and enjoy!Serving Size: Makes approximately 24 One Cup ServingsNumber of Servings: 24Recipe submitted by SparkPeople user KSABBY.

The nutritional information for Super Vegetable Soup is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 39.0

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 149.8 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 3.1 g
• Protein: 1.5 g

The dietary needs meet for Super Vegetable Soup is Vegetarian