Appetizers / Soups / Salads

Thick Barley and Vegetable Soup takes 15 minutes to prepare.

Thick Barley and Vegetable Soup takes 70 minutes to cook.

Thick Barley and Vegetable Soup makes 4 servings.

The ingredients for Thick Barley and Vegetable Soup are:

2 tbsp olive oil
1 large onion, chopped
1 large carrot, chopped
1 large leek, chopped
4 cups of vegetable broth
3 bay leaves
5 tbsp whole grain barley
1 large handful parsley

Here is how you make Thick Barley and Vegetable Soup:

Heat olive oil. Add onion, carrots, and leeks and heat gently for 5 minutes. Add vegetable stock and bay leaves. Bring to a boil and add barley (whole wheat is better). Simmer for 1 hour. Remove bay leaves. Serve with parsley sprinkled on top. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user EIPIPI.

The nutritional information for Thick Barley and Vegetable Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.0

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 970.1 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 6.0 g
• Protein: 3.6 g

The dietary needs meet for Thick Barley and Vegetable Soup is Vegetarian