Appetizers / Soups / Salads

Tuscan Vegetable Soup is for Dinner.

Tuscan Vegetable Soup takes 15 minutes to prepare.

Tuscan Vegetable Soup takes 25 minutes to cook.

Tuscan Vegetable Soup makes 8 servings.

The ingredients for Tuscan Vegetable Soup are:

1 15 oz. cannellini beans (white kidney beans) rinsed and drained
1 large onion diced
1 c. diced carrots (about 2 or 3 carrots)
3 stalks celery diced
3 zucchini (smallish) chopped
2 cloves garlic (pressed or chopped)
2 tsp fresh sage chopped
1 tsp fresh thyme chopped
1 Tbsp grapeseed oil
1 can (14.5 oz) diced tomatos
32 oz chicken broth
1/2 tsp salt
black pepper to taste
2 cups baby spinach chopped

Here is how you make Tuscan Vegetable Soup:

In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside. Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 10 minutes. Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more. Makes about 8 - 1 & 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MEGIEMOO.

The nutritional information for Tuscan Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 94.3

• Total Fat: 2.1 g
• Cholesterol: 2.5 mg
• Sodium: 843.5 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.3 g
• Protein: 5.2 g