Appetizers / Soups / Salads

Vegetable Soup w/Kale is for Soup.

Vegetable Soup w/Kale takes 20 minutes to prepare.

Vegetable Soup w/Kale takes 90 minutes to cook.

Vegetable Soup w/Kale makes 10 servings.

The ingredients for Vegetable Soup w/Kale are:

*Kale, cooked, boiled, drained, with salt, 2 cup, chopped (remove)
Leeks, 1 cup (remove)
Carrots, raw, 2 cup, chopped (remove)
Zucchini, .5 cup, sliced (remove)
Celery, raw, 2 cup, diced (remove)
Onions, raw, 1.5 cup, chopped (remove)
Water, tap, 10 cup (8 fl oz) (remove)
*Knorr Chicken Bouillon, 5 tsp (remove)
Tomato Paste, 0.1 cup (remove)

Here is how you make Vegetable Soup w/Kale:

Boil until tenderServing Size: 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user SUPERKATZE.

The nutritional information for Vegetable Soup w/Kale is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 42.3

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 414.1 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.5 g
• Protein: 1.5 g

The dietary needs meet for Vegetable Soup w/Kale is Low Carb