Appetizers / Soups / Salads

Weight Watchers Vegetable Soup is for Dinner.

Weight Watchers Vegetable Soup takes 10 minutes to prepare.

Weight Watchers Vegetable Soup takes 23 minutes to cook.

Weight Watchers Vegetable Soup makes 4 servings.

The ingredients for Weight Watchers Vegetable Soup are:

2/3 cup sliced carrot
1/2 cup diced onion
2 garlic cloves, minced
3 cups fat-free broth (beef, chicken or vegetable)
1-1/2 cups diced green cabbage
1/2 cup green beans
1 tablespoon tomato paste
1/2 teaspoon dried basil
1/4 teaspoon oregano
1/4 teaspoon salt
1/2 cup diced zucchini

Here is how you make Weight Watchers Vegetable Soup:

1. In large saucepan sprayed with non-stick cooking spray, saut? the carrot, onion, and garlic over low heat until softened, about 5 minutes.2. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt: bring to a boil. Lower heat and simmer, covered, about 15 minutes or until beans are tender.3. Stir in zucchini and heat 3-4 minutes. Serve hot.Serving Size: makes 4 1-cup servicingsNumber of Servings: 4Recipe submitted by SparkPeople user MYTIMEAW8Z.

The nutritional information for Weight Watchers Vegetable Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 44.6

• Total Fat: 0.5 g
• Cholesterol: 3.7 mg
• Sodium: 1,022.2 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 2.4 g
• Protein: 2.2 g

The dietary needs meet for Weight Watchers Vegetable Soup is Vegetarian