Appetizers / Soups / Salads

Yaya's Low calorie Vegetable Soup is for Lunch.

Yaya's Low calorie Vegetable Soup takes 15 minutes to prepare.

Yaya's Low calorie Vegetable Soup takes 30 minutes to cook.

Yaya's Low calorie Vegetable Soup makes 14 servings.

The ingredients for Yaya's Low calorie Vegetable Soup are:

10 oz bag carrots (matchstick cut)
16 oz bag coleslaw cabbage mix
16 oz bag broccoli/cauliflower mix
6 oz bag fresh baby spinach
1- 14.5 oz can Italian Diced Tomatoes
1- bottle Mrs. Dash Salt-Free Seasoning Blend (Garlic and Herb)
3-32 fl. oz. Chicken Broth

Here is how you make Yaya's Low calorie Vegetable Soup:

This recipe makes 14 - 1cup servings. It is quick and easy. Most of the ingredients are chopped, you will need to chop the broccoli and cauliflower into small pieces. Add chicken broth, seasoning and all vegetables and cook until tender (about 30 min.). Add addition seasoning at this time if desired. I freeze the servings in individual ziplock bags.Number of Servings: 14Recipe submitted by SparkPeople user YAYAPRINCESS.

The nutritional information for Yaya's Low calorie Vegetable Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 107.1

• Total Fat: 2.5 g
• Cholesterol: 2.2 mg
• Sodium: 1,645.5 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 3.0 g
• Protein: 11.3 g

The dietary needs meet for Yaya's Low calorie Vegetable Soup is Vegetarian