Appetizers / Soups / Salads

Zesty Vegetable Soup is for Soup.

Zesty Vegetable Soup takes 15 minutes to prepare.

Zesty Vegetable Soup takes 20 minutes to cook.

Zesty Vegetable Soup makes 8 servings.

The ingredients for Zesty Vegetable Soup are:

1oz garlic cloves diced
1 small onion chopped
1 whole green pepper chopped
3 medium carrots diced
1 Lipton Onion Soup Mix envelope
1 16-oz can diced tomatoes (undrained)
1/2 16-oz can spinach (drained)
1 package of pre-sliced mushrooms
2 portabello caps chopped
4 cups cabbage chopped
4-6 cups water
1-2 tbsp olive oil
Season to taste: paprika, pepper and/or cayenne pepper.

Here is how you make Zesty Vegetable Soup:

1-2 Tbsp olive oil into soup pot, over medium heat: add garlic, onions, green peppers and carrots: cook til tender. Stir in Lipton Onion Soup Dry Mix (Less may be used to reduce sodium count). Add diced tomatoes, spinach, chopped cabbage and enough water to almost cover cabbage. Allow soup to simmer until tender. Add mushrooms and more water if needed. Season with paprika and black pepper (for an extra kick use cayenne pepper instead). EnjoyNumber of Servings: 8Recipe submitted by SparkPeople user HVNLYFIT.

The nutritional information for Zesty Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 79.6

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 373.0 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 4.6 g
• Protein: 4.7 g

The dietary needs meet for Zesty Vegetable Soup is Vegetarian