Appetizers / Soups / Salads

Tortilla Soup (vegetarian) is for Soup.

Tortilla Soup (vegetarian) takes 10 minutes to prepare.

Tortilla Soup (vegetarian) takes 60 minutes to cook.

Tortilla Soup (vegetarian) makes 12 servings.

The ingredients for Tortilla Soup (vegetarian) are:

1 can black beans, drained and rinsed under cold water
1 can corn, drained and rinsed under cold water
1 cup kamut
6 cups water
1 small white onion, chopped
1 green pepper, chopped
1 red pepper, chopped
5-6 tomatoes, chopped
1 jalapeno pepper, finely chopped
1 serrano pepper, finely chopped
1 red chili pepper, finely chopped
1 clove garlic, finely chopped
1 T chili powder
1 T cayenne pepper

Here is how you make Tortilla Soup (vegetarian):

1. Soak kamut overnight.2. Add black beans and corn. Bring to a boil. Boil 5-7 minutes, reduce heat and simmer.3. Add onions and garlic. Simmer another 10 minutes.4. Add tomatoes and peppers. Simmer 20-25 minutes.5. Add seasoning. Simmer another 10-15 minutes, until ingredients are tender and spices are well-mixed.Number of Servings: 12Recipe submitted by SparkPeople user FRENCHIFAL.

The nutritional information for Tortilla Soup (vegetarian) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 94.2

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 59.2 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 4.3 g
• Protein: 4.2 g

The dietary needs meet for Tortilla Soup (vegetarian) is Vegetarian