Appetizers / Soups / Salads

1 Cup Veggie Soup is for Soup.

1 Cup Veggie Soup takes 15 minutes to prepare.

1 Cup Veggie Soup takes 60 minutes to cook.

1 Cup Veggie Soup makes 10 servings.

The ingredients for 1 Cup Veggie Soup are:

1C Onion diced
1C Carrots diced
1C Celery diced
1C Yellow Squash diced
1C Zuchinni Squash diced
1C Mexican Squash diced
1C Frozed Mixed Veg
1 14.5 can Diced Tomatoes
1 pinch of pepper (Salt optional)

Here is how you make 1 Cup Veggie Soup:

Heat 4 C water and 4 Beef Boullion cubes in a large stock pot on medium heat . Add in: 1C Onion diced1C Carrots diced1C Celery dicedBring to a boil and let them cook until they begin to get soft, add in 1 C Potato diced, continue to cook for about 20 mins.Then add in:1C Yellow Squash diced1C Zuchinni Squash diced1C Mexican Squash diced 1C Frozed Mixed Veg1 14.5 can Diced Tomatoes1 pinch of pepper (Salt optional)Let all the veggies cook til tender. Makes 10 Cups of Soup. One cup is a serving for 64.3 calories. Number of Servings: 10Recipe submitted by SparkPeople user OKIELADY1.

The nutritional information for 1 Cup Veggie Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 64.3

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 105.3 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.3 g
• Protein: 2.3 g

The dietary needs meet for 1 Cup Veggie Soup is Vegetarian