Appetizers / Soups / Salads

29 Calorie Veggie Soup takes several minutes to prepare.

29 Calorie Veggie Soup takes several minutes to cook.

29 Calorie Veggie Soup makes 8 servings.

The ingredients for 29 Calorie Veggie Soup are:

1/2 cup sliced carrots
2 medium celery stalks
2 cups broccolli
2 Chicken Boullion Cubes
1 cup skim, fat free milk
7 cups water

Here is how you make 29 Calorie Veggie Soup:

Boil 7 cups water. Add carrots, celery, & broccolli. Boil for 15 minutes or until veggies are soft, mash the veggies with a potato masher creating a thicker soup. Add milk & boullion cubes, simmer for additional 5 minutes. Add pepper for taste. Makes 8 1 cup servings @ only 29 calories each! Low sodium, no fat!!!!Number of Servings: 8Recipe submitted by SparkPeople user DANAR123.

The nutritional information for 29 Calorie Veggie Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 29.1

• Total Fat: 0.0 g
• Cholesterol: 0.6 mg
• Sodium: 256.7 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.3 g
• Protein: 2.2 g