Appetizers / Soups / Salads

Cheesy Veggie Soup is for Soup.

Cheesy Veggie Soup takes several minutes to prepare.

Cheesy Veggie Soup takes several minutes to cook.

Cheesy Veggie Soup makes 10 servings.

The ingredients for Cheesy Veggie Soup are:

4 C. water
1 head cauliflower, cored & grated
1 onion, chopped
1 T. lemon juice
3 lg. carrots, peeled & shredded
1 bunch broccoli, crowns chopped
3/4 C. flour
3/4 C. cheese blend powder
1 1/2 t. salt, or to taste
1/4 t. pepper, or to taste
1 pint fat free half & half

Here is how you make Cheesy Veggie Soup:

Boil water in large pot. Add cauli, onion, lemon juice & carrots. Return to boil & cook until tender (10-15 min.). Remove from heat, do not drain. Blend in pot with hand blender until relatively smooth (should still have some texture). Return pot to heat & add broccoli; simmer until tender. Meanwhile, add 2 1/2 C. hot water to regular blender. Start blending on low & add flour, then cheese powder; blend until smooth. Continue blending & add half & half; blend until smooth. Add cheese mixture to veggies in pot & stir to combine. Simmer, stirring frequently, until broccoli is tender & soup is heated through. Add salt & pepper to taste. I sometimes add a little poultry seasoning as well. This is yummy & definitely doesn't taste as low in fat as it is!Number of Servings: 10Recipe submitted by SparkPeople user BATHTUBRING.

The nutritional information for Cheesy Veggie Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 125.0

• Total Fat: 0.8 g
• Cholesterol: 0.3 mg
• Sodium: 193.7 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 4.5 g
• Protein: 6.2 g

The dietary needs meet for Cheesy Veggie Soup is Low Fat