Appetizers / Soups / Salads

Creamy Corn and Veggie Soup takes several minutes to prepare.

Creamy Corn and Veggie Soup takes several minutes to cook.

Creamy Corn and Veggie Soup makes 6 servings.

The ingredients for Creamy Corn and Veggie Soup are:

corn, fresh
skim milk
EVOO
onion
red bell pepper
zucchini
2 cups chicken broth
diced tomatoes
salt, pepper and cayenne pepper

Here is how you make Creamy Corn and Veggie Soup:

Blend 2 cups of the corn and the skim milk. Set aside.Sautee onions, red pepper, zucchini. Add rest of corn and broth and bring to boil.Add milk/corn combo, spices as desired, tomatoes and simmer. Thicken with corn startch if needed.makes 6 - 1 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHEERS44.

The nutritional information for Creamy Corn and Veggie Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.5

• Total Fat: 3.5 g
• Cholesterol: 3.3 mg
• Sodium: 428.7 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 3.8 g
• Protein: 7.0 g