Appetizers / Soups / Salads

Creamy Veggie Soup is for Soup.

Creamy Veggie Soup takes several minutes to prepare.

Creamy Veggie Soup takes several minutes to cook.

Creamy Veggie Soup makes 4 servings.

The ingredients for Creamy Veggie Soup are:

1 head cauliflower
2 crowns broccoli
4 carrots
1 yellow onion
1 leek
2 stalks celery
2 cloves garlic
6-8 cups chicken broth

Here is how you make Creamy Veggie Soup:

Finely chop all veggies and garlicSaute celery, onion, garlic, and leek with Cooking Spray in non-stick skillet. Set asidePlace cauliflower in large stock pot and use just enough broth to cover. Boil until soft.Remove cauliflower with slotted spoon and place in food processor; process until smooth (this is what makes it creamy)Place celery, onion, garlic and leeks in stock pot with remaining veggies and broth and cook until tenderRemove veggies with slotted spoon and add to cauliflower in food processorPuree in batches until smooth.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SANDYYI.

The nutritional information for Creamy Veggie Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 109.9

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,082.3 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 6.7 g
• Protein: 10.2 g

The dietary needs meet for Creamy Veggie Soup is Low Carb