Appetizers / Soups / Salads

Dustee's Spicy Veggie SW soup takes 10 minutes to prepare.

Dustee's Spicy Veggie SW soup takes 45 minutes to cook.

Dustee's Spicy Veggie SW soup makes 12 servings.

The ingredients for Dustee's Spicy Veggie SW soup are:

3.5 serving Pinto Beans-Bush's Beans- one can
1.5 cup Bush's Black Beans -one can
10 tbsp Contadina Tomato Paste -small can
6 serving Pomi Finely Chopped Tomatoes-26 oz box or 2 cans tomato - any brand
4.5 oz GREEN CHILIS - small can
One bag Morning Start Meal Starters Grillers Recipe Crumbles
Old El Paso Taco Seasoning - one packet
Hidden Valley Original Ranch Dressing-one packet
3 cups water
pepper to taste

Here is how you make Dustee's Spicy Veggie SW soup:

Cook veggie crumbles approx 8-12 min medium high in skillet, Combine all ingredients in soup pot, Cover with 3 cups water and cook, approx 45 min. Add sauteed onion and 10 oz bag frozen corn if desired. Can use pound of ground beef or ground turkey rather than veggie crumbles. Serve alone or top w sour cream, cheese, or tortillasServing Size: makes 12 one cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user SMULLINS4.

The nutritional information for Dustee's Spicy Veggie SW soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 138.6

• Total Fat: 2.5 g
• Cholesterol: 0.8 mg
• Sodium: 516.7 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 6.0 g
• Protein: 9.9 g