Appetizers / Soups / Salads

Easy 40 calorie Veggie Soup is for Soup.

Easy 40 calorie Veggie Soup takes 20 minutes to prepare.

Easy 40 calorie Veggie Soup takes 90 minutes to cook.

Easy 40 calorie Veggie Soup makes 15 servings.

The ingredients for Easy 40 calorie Veggie Soup are:

zucchini, yellow squash, swiss chard, onions, garlic, tomato sauce - no salt added, 8 oz water + bullion or broth

Here is how you make Easy 40 calorie Veggie Soup:

chop veggiesadd onions & garlic to pot first cook down 4 min. w/ 2 oz wateradd the rest of the veggies, slowly add water/broth while stirringadd tomato saucebring to boil then simmer on low for an hour or twoif you want more liquid or less you can slowly add the water every 5 minutes while the veggies cook down.if you want more flavor add fresh or dried herbs to tasteif you want to bulk it up add kindey beans, brown rice or whole wheat pasta.makes approx 15 - 2 cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user KATIEOHGRADY.

The nutritional information for Easy 40 calorie Veggie Soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 39.9

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 101.8 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 2.9 g
• Protein: 2.3 g

The dietary needs meet for Easy 40 calorie Veggie Soup is Low Fat