Appetizers / Soups / Salads

Flo's Super Veggie Soup with Black Beans and Orzo takes several minutes to prepare.

Flo's Super Veggie Soup with Black Beans and Orzo takes several minutes to cook.

Flo's Super Veggie Soup with Black Beans and Orzo makes 16 servings.

The ingredients for Flo's Super Veggie Soup with Black Beans and Orzo are:

1 large chopped onion
1 tsp minced garlic
1 1/2 cups chopped carrots
1 cup chopped celery leave included
3 cups chopped cabbage
2 cups chopped green beans (snap)
1 cup frozen spinach chopped
2 cups frozen peas
28 fl.oz diced canned tomatoes
900 ml Fat Free Beef Broth ready to use
1/3 cup orzo pasta
19 fl oz canned black beans well rinsed
1 tsp. dried basil
2 Tbls dried parsley
2 bay leaves
1/2 tsp black pepper
Water as required

Here is how you make Flo's Super Veggie Soup with Black Beans and Orzo:

spray bottom of soup pot with olive oil spray. Add carrots, onions, garlic, cabbage. cook til a bit soft add tomatoes and beef broth then all the rest of the ingredients.Cook until done to your taste.Number of Servings: 16Recipe submitted by SparkPeople user LADY_ARIES.

The nutritional information for Flo's Super Veggie Soup with Black Beans and Orzo is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 94.2

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 297.9 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 5.4 g
• Protein: 5.8 g