Appetizers / Soups / Salads

Green Veggie Power Soup is for Lunch.

Green Veggie Power Soup takes 10 minutes to prepare.

Green Veggie Power Soup takes 20 minutes to cook.

Green Veggie Power Soup makes 4 servings.

The ingredients for Green Veggie Power Soup are:

1tbsp Olive oil
1 onion
2 garlic cloves
4 celery sticks
1.5l vegetable stock
1 courgette
1 head of broccoli
150g green beans
150g green peas
150g asparagus
85g baby spinach leaves

Here is how you make Green Veggie Power Soup:

Heat the oil in a large saucepan and cook the onion, garlic and celery until lightly browned.Add the courgette and broccoli and cook for 5 minsPour in stock and bring to the boil. Simmer for 5 minutesAdd beans, peas, asparagus and spinachSimmer for 5 more minutes.Season well with black pepper.Allow to cool and blend. Number of Servings: 4Recipe submitted by SparkPeople user DARINGDAISY.

The nutritional information for Green Veggie Power Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 103.1

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 62.2 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 4.1 g
• Protein: 3.3 g

The dietary needs meet for Green Veggie Power Soup is Vegetarian