The recipe Kale Veggie Soup

Made From Scratch Recipes

Kale Veggie Soup recipe is a Lunch meal that takes 60 minutes to make. If you enjoy for Lunch, you will like Kale Veggie Soup!

Kale Veggie Soup

Kale Veggie Soup Recipe
Kale Veggie Soup

What Course Is Kale Veggie Soup?

Kale Veggie Soup is for Lunch.


How Long Does Kale Veggie Soup Recipe Take To Prepare?

Kale Veggie Soup takes 10 minutes to prepare.


How Long Does Kale Veggie Soup Recipe Take To Cook?

Kale Veggie Soup takes 60 minutes to cook.


How Many Servings Does Kale Veggie Soup Recipe Make?

Kale Veggie Soup makes 4 servings.


What Are The Ingredients For Kale Veggie Soup Recipe?

The ingredients for Kale Veggie Soup are:

kale - Glory chopped kale, fresh, 2 cup (remove)
*Okra, frozen, cooked, 1 cup slices (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup (remove)
Asparagus, fresh, 1 cup (remove)
*Tomato juice, with salt added, 1 cup (remove)
Garlic, 1 clove (remove)
*Potato Yukon Gold 1 Potato 5 Oz, 5.2 oz (remove)


How Do I Make Kale Veggie Soup?

Here is how you make Kale Veggie Soup:

Chop all veggies and add to small amount of water to steam, then add frozed home-canned tomato juice and simmer up to 60 minutesServing Size: Makes 4 large bowlsNumber of Servings: 4Recipe submitted by SparkPeople user OSBEACHBUM.


What's The Nutritional Info For Kale Veggie Soup?

The nutritional information for Kale Veggie Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 70.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.3 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.2 g

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