Appetizers / Soups / Salads

Lentil and Leek Veggie Soup is for Soup.

Lentil and Leek Veggie Soup takes 30 minutes to prepare.

Lentil and Leek Veggie Soup takes 30 minutes to cook.

Lentil and Leek Veggie Soup makes 18 servings.

The ingredients for Lentil and Leek Veggie Soup are:

2 cups dry lentils
1 cup diced onion
1 1/2 cup sweet corn (canned) drained
2 large bell peppers diced (your choice of color)
1 cup matchstick carrot strips
3 leeks cleaned and diced
8 roma tomatoes peeled and diced
8 cups of water
Season to taste
2 Tbspn Extra Virgin Olive Oil

Here is how you make Lentil and Leek Veggie Soup:

Heat 2 Tbspn EVOO in large stock pot (8 quarts). Add onion, corn, carrots, peppers, leeks & tomatoes and seasonings to taste. Saute over low-medium heat for 15 minutes until tender or to your preferred texture. In a separate large sauce pan, bring 8 cups of water to a rolling boil. Once the water is at a rolling boil, add lentils and boil for 20-25 minutes depending on your preference. Once the lentils have reached their desired consistency, add the lentils to the vegetables and cook for an additional 5-10 minutes and add any additional seasonings you wish to add at this time. Makes 18 - 1 1/2 cup servingsNumber of Servings: 18Recipe submitted by SparkPeople user RAJAMIDORI.

The nutritional information for Lentil and Leek Veggie Soup is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 69.9

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 12.7 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.9 g
• Protein: 3.0 g

The dietary needs meet for Lentil and Leek Veggie Soup is Vegetarian