Appetizers / Soups / Salads

mckeke's mock ww veggie soup takes 20 minutes to prepare.

mckeke's mock ww veggie soup takes 40 minutes to cook.

mckeke's mock ww veggie soup makes 8 servings.

The ingredients for mckeke's mock ww veggie soup are:

1 onion, sliced
3 tsp. garlic, or to taste
1 cup celery, if desired.
1 cup cut peppers
1 cup fresh green beans
1.5 cups cabbage, raw
1 cup fresh or frozen peas
.5 cup broccoli, if desired.
1.5 cups passata or diced tomatoes
1 cup sliced carrots
1.5 cups zucchini, sliced
32 ounces of fat free vegetable stock or any stock of your choice
1 to 2 tsp dried basil
1 to 2 tso Italian seasoning or oregano

Here is how you make mckeke's mock ww veggie soup:

In a large stock pot , spray bottom with oil. Cut onion and garlic and celery and saute until onions begin to clear. While this is cooking chop all other veggies and add to a large bowl with the exception of the zucchini. When the onion mixture is ready, pour the vegetable stock ( can use any stock at all ) into the pot. Carefully add the cut up vegetables but keeping the zucchini separate. Add the passata or chopped tomatoes if that is what you have on hand. Sprinkle in salt, if desired. Cook over medium heat for approximately 20 minutes. Add zucchini and continue to cook another 10 minutes. Serve hot, warm or cold. A few shakes of tabasco will add a nice kick. Guilt free enjoyment that is very filling.Number of Servings: 8Recipe submitted by SparkPeople user MCKEKE.

The nutritional information for mckeke's mock ww veggie soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 77.9

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,187.2 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 4.9 g
• Protein: 3.4 g

The dietary needs meet for mckeke's mock ww veggie soup is Low Fat