Appetizers / Soups / Salads

Negative Calorie Veggie Soup is for Dinner.

Negative Calorie Veggie Soup takes several minutes to prepare.

Negative Calorie Veggie Soup takes several minutes to cook.

Negative Calorie Veggie Soup makes 14 servings.

The ingredients for Negative Calorie Veggie Soup are:

##*Great Value 100% Tomato Juice, 16 oz (remove)
##*beef boullion cube, 4 serving (remove)
##Carrots, raw, 4 medium (remove)
##Celery, raw, 4 stalk, large (11"-12" long) (remove)
##Onions, raw, 2 medium (2-1/2" dia) (remove)
##Mushrooms, fresh, 2 cup, pieces or slices (remove)
##Zucchini, 2 cup, sliced (remove)
##Cabbage, fresh, .5 head, small (about 4-1/2" dia) (remove)
##Spinach, fresh, 4 cup (remove)
1 tbl olive oil

##Parsley, dried, 1 tbsp (remove)
##Garlic powder, 1 tsp (remove)
##Chili powder, .5 tsp (remove)
##*Cumin - ground (1 tsp), .5 tsp (remove)
##Cardamom, ground, .5 tsp (remove)
##*ground corriander, .33 tbsp (remove)

Here is how you make Negative Calorie Veggie Soup:

drizzle olive oil in large pot .. chop onions, carrots, celery, mushrooms, zucchini, cabbage .. add 1 tsp salt, 1/2 tsp pepper, cover pot and let veggies soften. Add 6 cups water, 4 beef boullion, spinach and 2 cups tomato juice and spices .. simmer for maybe an hour. 1 cup portions

The nutritional information for Negative Calorie Veggie Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 52.1

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 139.5 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.6 g
• Protein: 1.8 g