Appetizers / Soups / Salads

TAGs Delicious and Nutritious Veggie Soup is for Soup.

TAGs Delicious and Nutritious Veggie Soup takes 15 minutes to prepare.

TAGs Delicious and Nutritious Veggie Soup takes 90 minutes to cook.

TAGs Delicious and Nutritious Veggie Soup makes 12 servings.

The ingredients for TAGs Delicious and Nutritious Veggie Soup are:

2 tbsp canola or olive oil
4 tbsp chopped shallots
4 cups chopped onions (I use sweet onions)
4 cloves chopped garlic
8 cups low sodium chicken broth
4 cups water
4 cups chopped carrots
4 cups chopped celery (include leaves)
1 whole leek trimmed and chopped
2 cans (18 oz?) diced tomatoes -no salt
Salt-free Italian seasoning
4 cups chopped cabbage
3cups chopped spinach

Here is how you make TAGs Delicious and Nutritious Veggie Soup:

In a large stockpot, heat oil over medium-high heat. Add onions, garlic and shallots. Cook until onion is translucent. Add the next 7 ingredients (through the seasoning). Simmer partially covered for 90-120 minutes. During the last 20 minutes, add the cabbage and spinach.Serving Size:?Makes about twelve 2.25-cup servings

The nutritional information for TAGs Delicious and Nutritious Veggie Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 101.2

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 518.9 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 4.9 g
• Protein: 4.4 g