Appetizers / Soups / Salads

Veggie Lover's Soup takes 15 minutes to prepare.

Veggie Lover's Soup takes 25 minutes to cook.

Veggie Lover's Soup makes 1 servings.

The ingredients for Veggie Lover's Soup are:

1 tablespoon extra-virgin olive oil
1 medium carrot, peeled and diced into ? inch pieces
1 celery stalk, diced into ? inch pieces
1 small zucchini, diced into ? inch pieces
1 shallot, finely chopped
? tablespoon salt-free Italian seasoning blend
2 plum tomatoes, chopped
1 14 oz. can low-sodium kidney beans, drained
3 cups reduced-sodium chicken broth
? cup whole-wheat elbow pasta
2 cups packed baby spinach

Here is how you make Veggie Lover's Soup:

InstructionsHeat oil in a large saucepan over medium-high heat. Add diced carrot and celery and cook until they begin to soften, about 4 minutes. Add zucchini, shallot and seasoning blend and cook, stirring often, until vegetables are tender, another 2-3 minutes.Add tomatoes, beans, broth and pasta and cook until pasta is tender, about 8 minutes. Stir in baby spinach and cook, stirring, until spinach is wilted, about 1 minute. Add a pinch of salt to tasteServing Size: makes 5 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user GM2128.

The nutritional information for Veggie Lover's Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,032.3

• Total Fat: 18.9 g
• Cholesterol: 0.0 mg
• Sodium: 4,184.4 mg
• Total Carbs: 181.8 g
• Dietary Fiber: 61.0 g
• Protein: 51.3 g