Appetizers / Soups / Salads

Veggie Soup (low fat and low cal) is for Dinner.

Veggie Soup (low fat and low cal) takes 20 minutes to prepare.

Veggie Soup (low fat and low cal) takes 30 minutes to cook.

Veggie Soup (low fat and low cal) makes 7 servings.

The ingredients for Veggie Soup (low fat and low cal) are:

1 tbs olive oil
2 6" zucchinis
2c chopped carrot
1c chopped celery - use leafy tops too!
2c fresh mushrooms - rough chop
1c chopped onion
3 cloves garlic
1 tbs Italian Seasoning(Thyme & Oregano)
Pinch Crushed Red Pepper
1 can diced tomatoes, no salt added
1 cube chicken boullion (crushed)
10 cups of water

Here is how you make Veggie Soup (low fat and low cal):

Heat (medium) big pot on the stove that will fit about 15 cups. Heat 1 tbs olive oil in bottom of big pan. Add chopped Zucc, carrots, celery, mushrooms, onions, garlic, seasonings, and tomatoes. I usually chop and add while it is cooking. When done add boullion and let sit for about 3 minutes. Stir often. Add 10 cups of water and let simmer for about 20 minutes. Makes about 7 - 2 cup servings. If you cut the recipe in half, you can do it in the crock pot.Number of Servings: 7Recipe submitted by SparkPeople user ROGCAR2.

The nutritional information for Veggie Soup (low fat and low cal) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 71.2

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 190.2 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 3.2 g
• Protein: 2.3 g

The dietary needs meet for Veggie Soup (low fat and low cal) is Low Fat