Appetizers / Soups / Salads

Veggie soup no stock needed takes several minutes to prepare.

Veggie soup no stock needed takes several minutes to cook.

Veggie soup no stock needed makes 6 servings.

The ingredients for Veggie soup no stock needed are:

Half fill a large pan with boiled water from kettle.

7 carrots
2 parsnips
1 onion
1 Green pepper
1 Red pepper
3 stalks of celery
1 can tinned tomatoes ( I used one with basil in)
2 cloves of garlic crushed
Black pepper
Mixed herbs to taste ( I used an Italian dried mix)

Here is how you make Veggie soup no stock needed:

Throw all ingredients (apart from tomatoes) chopped into water, cook on hob till veggies soft, add in tomatoes, black pepper and mixed herbs cook for another 5-10 mins and serve. Serving Size: Makes 6 1 cup servingNumber of Servings: 6Recipe submitted by SparkPeople user SMELLYHELLY.

The nutritional information for Veggie soup no stock needed is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 82.6

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 81.0 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 4.9 g
• Protein: 2.0 g