The recipe Veggie Taco Soup - 4 servings

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Veggie Taco Soup - 4 servings recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Veggie Taco Soup - 4 servings!

Veggie Taco Soup - 4 servings

Veggie Taco Soup - 4 servings Recipe
Veggie Taco Soup - 4 servings

Satisfies major mexican food cravings. You may substitute one extra cup of beans for the TVP with minimal nutrition change.Adjust amount and type of taco seasoning to regulate heat.When I have the calories available, I top w/ 1/2 oz sharp cheddar, 1/2 ounce tortilla chips, 1/4 avocado and extra fresh cilantro.Also freezes well!

What Course Is Veggie Taco Soup - 4 servings?

Veggie Taco Soup - 4 servings is for Dinner.


How Long Does Veggie Taco Soup - 4 servings Recipe Take To Prepare?

Veggie Taco Soup - 4 servings takes 10 minutes to prepare.


How Long Does Veggie Taco Soup - 4 servings Recipe Take To Cook?

Veggie Taco Soup - 4 servings takes 20 minutes to cook.


How Many Servings Does Veggie Taco Soup - 4 servings Recipe Make?

Veggie Taco Soup - 4 servings makes 4 servings.


What Are The Ingredients For Veggie Taco Soup - 4 servings Recipe?

The ingredients for Veggie Taco Soup - 4 servings are:

1tsp Olive Oil
1 small Onions, diced
1/2 Red Bell Pepper, diced
3 cloves garlic, pressed or minced
1/2 pkg Taco Seasoning
1/2 cup TVP, reconstituted per package directions
1/4 cup chopped fresh cilantro
1 can Muir Glen no salt added diced tomatoes
1 cup frozen corn
1 cup black beans
1 - 1.5 cans water, to taste


How Do I Make Veggie Taco Soup - 4 servings?

Here is how you make Veggie Taco Soup - 4 servings:

- reconstitute TVP per instructions - saute onion in oil over medium heat until soft - add red bell pepper, saute until softened - add garlic, saute one minute - sprinkle taco seasoning over veggies - add TVP & cilantro, saute 2 minutes - add tomatoes in juice, corn and beans, and extra water to thin - stir and simmer for 10-20 minutesNumber of Servings: 4Recipe submitted by SparkPeople user SWOODYUT.


What's The Nutritional Info For Veggie Taco Soup - 4 servings?

The nutritional information for Veggie Taco Soup - 4 servings is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.2 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 12.5 g

What Dietary Needs Does Veggie Taco Soup - 4 servings Meet?

The dietary needs meet for Veggie Taco Soup - 4 servings is Vegetarian


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