Appetizers / Soups / Salads

The "I need to eat more veggies" Soup is for Soup.

The "I need to eat more veggies" Soup takes 15 minutes to prepare.

The "I need to eat more veggies" Soup takes 20 minutes to cook.

The "I need to eat more veggies" Soup makes 10 servings.

The ingredients for The "I need to eat more veggies" Soup are:

1 T extra virgin olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 carrots, peeled and chopped
2 stalks celery, chopped
1 can reduced sodium diced tomatoes
1 c. reduced sodium chicken broth
2 c. reduced sodium V8
1 can reduced sodium black beans, drained and rinsed
1 can reduced sodium red kidney beans, drained and rinsed
1 T dried basil
1 tsp. dried oregano
freshly ground pepper, to taste
1/4 c. parsley, chopped
2 c. baby spinach, stems removed

Here is how you make The "I need to eat more veggies" Soup:

Saute onion and garlic in olive oil until soft. Add carrots and celery, saute for 5 minutes or until celery is slightly soft. Add remaining ingredients EXCEPT parsley and spinach. Simmer until carrots are tender, add parsley and spinach. Simmer until spinach is wilted.Number of Servings: 10Recipe submitted by SparkPeople user AZHIKERCHICK.

The nutritional information for The "I need to eat more veggies" Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 118.1

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 171.5 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 5.8 g
• Protein: 6.3 g