Appetizers / Soups / Salads

Curry Cauliflower and Zucchini Soup takes several minutes to prepare.

Curry Cauliflower and Zucchini Soup takes several minutes to cook.

Curry Cauliflower and Zucchini Soup makes 10 servings.

The ingredients for Curry Cauliflower and Zucchini Soup are:

2.0 tbsp Curry powder
1.0 tsp Garlic powder
1.0 tsp Onion powder
8.0 cup (8 fl oz) Chicken Broth
6.0 cup Cauliflower, raw
1.0 medium (2-1/2" dia) Onions, raw
4.0 cup, sliced Zucchini
4.0 tbsp Soy sauce (tamari)
1.0 tbsp Cilantro, dried
1.0 serving Apple, Gala (medium)
1.0 tsp Hot Sauce, Tapatio
4.0 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins)

Here is how you make Curry Cauliflower and Zucchini Soup:

Sauteed onions in a little oil until soft. Shred zucchini. Peel and core apple. Add everything to pot. Let it cook down until cauliflower (I used frozen riced cauliflower) is soft. Puree with hand blender. Salt to taste. Serving Size: Makes about 10 servingsNumber of Servings: 10.0Recipe submitted by SparkPeople user NWYOGI.

The nutritional information for Curry Cauliflower and Zucchini Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 60.0

• Total Fat: 0.8 g
• Cholesterol: 4.0 mg
• Sodium: 1,203.1 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.9 g
• Protein: 3.6 g