Appetizers / Soups / Salads

Pepper Jack Zucchini Soup is for Dinner.

Pepper Jack Zucchini Soup takes 15 minutes to prepare.

Pepper Jack Zucchini Soup takes 30 minutes to cook.

Pepper Jack Zucchini Soup makes 6 servings.

The ingredients for Pepper Jack Zucchini Soup are:

4 cup, mashed Zucchini
1 large (7-1/4" to 8-1/2" long) Carrots, raw
2 tbsp onion, dried minced (by JLFREEMAN65)
5 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE)
2 tsp Thyme, ground
4 cup Chicken stock, home-prepared
1.25 cup Trader joes Pepperjack cheese shredded (by JLCAHILL)
.5 cup Milk, 2%, with added nonfat milk solids, without added vit A

Here is how you make Pepper Jack Zucchini Soup:

Saute carrot and onion until soft, add garlic and thyme, add zucchini. Add chicken stock cook 15 min. Blend until smooth. Heat on low and add milk and cheese.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user AHUTSON01.

The nutritional information for Pepper Jack Zucchini Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.5

• Total Fat: 10.0 g
• Cholesterol: 27.3 mg
• Sodium: 405.4 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.0 g
• Protein: 12.2 g