Appetizers / Soups / Salads

SGC Zucchini and Mushroom Soup is for Soup.

SGC Zucchini and Mushroom Soup takes 15 minutes to prepare.

SGC Zucchini and Mushroom Soup takes 30 minutes to cook.

SGC Zucchini and Mushroom Soup makes 8 servings.

The ingredients for SGC Zucchini and Mushroom Soup are:

225 gr White Mushrooms sliced
350 gr Zucchini sliced
2 lg onions - diced
1 lg stalk celery diced
30 gr parsnip finely diced
90 gr carrot finely diced
5 gr Jalapeno pepper diced
2 tbsp minced garlic
1 tbsp each of Sea Salt & fresh ground black pepper
1 litre Low sodium Organic Chicken Stock..Sodium at less than 650mg / serving
500ml Filtred water
250 ml Organic Soy Milk

Here is how you make SGC Zucchini and Mushroom Soup:

Makes : 8 - 8oz servingsPrep: Place into a heavy bottomed pot ( I use Cast Iron ) the 2 tbsp of Lite Olive Oil...heat on Med - High to start. Toss in your 2 diced lg onions & allow to sweat for 3 min. That should give you enough time to slice the zucchini,, mushrooms & dice the celery. Add to onions, along with all 4 of the seasonings and continue to sweat down for another 4 min. ( Please do not allow onions to carmelize! )Pour in the 1 litre of Organic Low Sodium Chicken Stock + the 500ml of filtred water. Bring to boil for 3 min and reduce heat to Simmer for 10 min. At the 20 min mark, remove pot from heat. Using either an imersion blender or reg blender, semi-puree your soup, while slowly pouring in the 250ml of Organic Soy Milk. Return to heat and pop in your Finely Diced parsnip & carrot. Let simmer for remaining 10 min. Ladle into warm bowl & garnish with chopped fresh parsley.I serve this up with sliced toasted whole wheat baquette & a fresh greens salad.Number of Servings: 8Recipe submitted by SparkPeople user SMOKINGRILLCAFE.

The nutritional information for SGC Zucchini and Mushroom Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 84.5

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 903.3 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.7 g
• Protein: 3.4 g

SGC Zucchini and Mushroom Soup is Italian cuisine.

The dietary needs meet for SGC Zucchini and Mushroom Soup is Vegetarian