Appetizers / Soups / Salads

Chris' Spinach and Artichoke Dip takes several minutes to prepare.

Chris' Spinach and Artichoke Dip takes 40 minutes to cook.

Chris' Spinach and Artichoke Dip makes 45 servings.

The ingredients for Chris' Spinach and Artichoke Dip are:

3 Packages Green Giant Creamed Spinach (cooked according to directions)
21.8 oz of Marinated Artichoke Hearts (in an oil-based mixture)
2 Tbsp Fat Free Sour Cream
3.5 oz Can Sliced Olives
2 Cups Shredded Mozzarella Cheese
2 oz Light Cream Cheese
1.5 Tbsp Minced Garlic
1 Tbsp Black Pepper
1/4 Tsp Non-Salt Salt Substitute
1/3 Tsp Cayenne Pepper

Here is how you make Chris' Spinach and Artichoke Dip:

Dump artichokes into a bowl with a little bit of the liquid. Using a knife, cut up the artichokes into more bite-sized pieces. Add in all of the other ingredients to the bowl and mix thoroughly by hand until everything is evenly distributed. Place mixture into a oven-safe dish and cook for 30-40 minutes, or until all of the cheeses are melted and the dip is hot. Serve immediately, or refrigerate and serve cold. It's good either way! Goes well with pita chips, crackers or by itself!Makes about 45 one tablespoon servings.Number of Servings: 45Recipe submitted by SparkPeople user DOGSNRODENTS.

The nutritional information for Chris' Spinach and Artichoke Dip is:

• Servings Per Recipe: 45
• Amount Per Serving
• Calories: 46.2

• Total Fat: 2.7 g
• Cholesterol: 3.3 mg
• Sodium: 216.9 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.3 g
• Protein: 2.0 g