Appetizers / Soups / Salads

"Healthified" Spinach Dip with Artichokes is for Side Dish.

"Healthified" Spinach Dip with Artichokes takes 15 minutes to prepare.

"Healthified" Spinach Dip with Artichokes takes 45 minutes to cook.

"Healthified" Spinach Dip with Artichokes makes 10 servings.

The ingredients for "Healthified" Spinach Dip with Artichokes are:

4 cups fresh baby spinach leaves, slightly packed (4 oz)
1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
1/4 cup reduced-fat mayonnaise
4 tablespoons shredded Parmesan cheese (1 oz)
1/4 cup fat-free (skim) milk
2 cloves garlic, finely chopped
1 teaspoon dried basil leaves
1 can (14 oz) artichoke hearts, drained, chopped
*Baguette slices, if desired
*Assorted raw vegetables, if desired

*These items not included in nutritional information.

Here is how you make "Healthified" Spinach Dip with Artichokes:

Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. *Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach. *In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining tablespoon cheese. *Bake 20 to 25 minutes or until heated through. Serve with baguette slices or raw vegetables. Number of Servings: 10Recipe submitted by SparkPeople user LARSEN95.

The nutritional information for "Healthified" Spinach Dip with Artichokes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 113.9

• Total Fat: 8.5 g
• Cholesterol: 25.5 mg
• Sodium: 279.0 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.5 g
• Protein: 4.4 g

The dietary needs meet for "Healthified" Spinach Dip with Artichokes is Vegetarian